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Working Out Duration

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Fitness and Exercise
I am aiming to workout 4x per week,40 minutes.Is it enough to get fit again.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    The length of your workout is not important as what you are doing during said workout.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    jemhh wrote: »
    The length of your workout is not important as what you are doing during said workout.

    Yup.

    I do 4-5 workouts a week, maybe 6 at a push. 45-60 minutes each, sometimes a little less but they are intense and non-stop.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    Quality over quantity. I exercise 30-60 minutes depending on what I'm doing.
  • DTrain351
    DTrain351 Posts: 37 Member
    I'm with cgvet...30-60 min. I got *kitten* to do besides the gym!:) seriously though, if u attack it with 100% intensity you shouldn't be able to last much longer than 60...with certain exceptions.
  • J72FIT
    J72FIT Posts: 6,035 Member
    geminigarcia199017 wrote: »
    I am aiming to workout 4x per week,40 minutes. Is it enough to get fit again.

    Perfectly fine...
  • Unknown
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