Effective way to lose belly fats

clover_nev

What is the effective way to lose belly fats? does it really require going to the gym?
And how long will it take to get rid of 2-3 inches belly.

queenliz99

Have you read this??

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

pmm3437

Liposuction ...

MissusMoon

A calorie deficit.

jessef593

This literally comes up every second day. A calorie deficit over a prolonged period of time. That's your answer. Many people on here do bulk and cut cycles. We know the sad hard truth when it comes to losing fat. Time and patience.