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Advice on my eating?

flower342
flower342 Posts: 4 Member
edited December 2024 in Food and Nutrition
I just put my diary on public and I would like to hear some suggestions on how to help lose weight. I'm staying at a steady 166 which is almost over weight for my height.

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    It doesn't appear you use a food scale. I'd start there. 5 slices of ham can vary wildly. .21 of a pie - how did you determine that?

    Go to Walmart or Target. Buy a digital food scale. Learn how to work the tare button. Weigh and log everything religiously. See what calories you are really hitting. Then adjust from there.

    And I'll add this again, even though I put it in your other post, too.

    8g6va494giyq.jpg
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    The above advice is all you need.
This discussion has been closed.

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