We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Falling Off The Wagon: The "I Love Myself," Edition?
I keep falling off the wagon! I'll be super dedicated, count my calories and work out for a few weeks...see some results (usually 1-1.5 lbs per week) and then.......PLOP! Off the wagon I go. I go through these high and low points emotionally and mentally...and it seems like i'm only motivated when i'm feeling really bad about myself?
When I'm single and lonely and I feel ugly....I am super motivated to go to the gym and to eat under my calorie goal. That said, whenever I start to build myself back up (by either dating someone and feeling confident/pretty, getting new clothes, telling myself that i look great at any weight, etc.) I start to backslide because I get super comfortable with myself....which SHOULD be a good thing but it's stopping me from being dedicated!
Does this make any sense or do I sound crazy? Basically, what I'm saying is that I am only dedicated and motivated is when I feel bad about myself. When I feel good about myself, I start eating fatty foods and skipping the gym and telling myself that I don't need to lose weight...even though I do.
How can I balance feeling good about myself and accepting myself...while still welcoming and working towards changing my weight/health/appearance?
**posted in this forum due to higher activity after 9 p.m.
When I'm single and lonely and I feel ugly....I am super motivated to go to the gym and to eat under my calorie goal. That said, whenever I start to build myself back up (by either dating someone and feeling confident/pretty, getting new clothes, telling myself that i look great at any weight, etc.) I start to backslide because I get super comfortable with myself....which SHOULD be a good thing but it's stopping me from being dedicated!
Does this make any sense or do I sound crazy? Basically, what I'm saying is that I am only dedicated and motivated is when I feel bad about myself. When I feel good about myself, I start eating fatty foods and skipping the gym and telling myself that I don't need to lose weight...even though I do.
How can I balance feeling good about myself and accepting myself...while still welcoming and working towards changing my weight/health/appearance?
**posted in this forum due to higher activity after 9 p.m.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions