State Of Maine First Timer...Getting Sick Of Dieting...Looking For Something To Live By

GoldenSunRise79
GoldenSunRise79 Posts: 2 Member
edited December 2 in Introduce Yourself
I could always use a bigger support system as well as new recipes for this new lifestyle I developed for myself. Does anyone have good success stories using this tool that has stayed with them? I would like to hear about them...I want this for life so I can stay healthy for my daughters as well as myself with a full life & NO Excuses :smiley:

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  • hypodonthaveme
    hypodonthaveme Posts: 215 Member
    The success forum on here are full of people who have succeeded using MFP. If there weren't achievers there wouldn't be anyone on MFP. That being said, 1. Determination ( find it). 2. Will power ( tough to make yourself exercise sometimes and to say no to extra portions). 3. Exercise. 4. Healthy eating ( diet means restrictive. We are adults we can eat whatever we choose and how much, healthy eating means we chose an apple over a donut . The choice is ours). 5. Support ( on here and helpful if you have family and or friend to support you )

    Weigh and log foods apply the above and you should be golden.
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