Night Shift Work and Calorie Counting

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  • jennpaulson
    jennpaulson Posts: 850 Member
    I work 10pm-6am and I don't have set times that I eat but I've been eating higher protein and higher fat foods to keep me full longer. I've been coming home lately and going straight back out for a 4.5 mile walk/jog (more walking than jogging still). Then I come home and eat, shower and get to bed. On the weekend I've been trying to walk twice a day, the second time being around 11pm when it starts cooling off.
  • giveMEbeauty
    giveMEbeauty Posts: 192
    Bump

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