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Lifting helping fitness?
Wombat468
Posts: 191 Member
I've been lifting for the last 3 months, with no cardio. Today I went hill climbing - I would normally have *really* struggled with this but it was a total breeze and I was hardly out of breath....could lifting have helped my cardio fitness? Am confused.
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Replies
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yes of course. you are stronger and in better shape than you were 3 months ago.0
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Absolutely. I started a lifting program and realized recently that I'm a much faster runner. Congrats!0
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Thanks!0
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