No impact workouts

SCoil123
SCoil123 Posts: 2,111 Member
edited December 2024 in Fitness and Exercise
I'm currently recovering from a torn meniscus and have received some physical therapy exersises to do but I also got the OK to incorporate other no impact and non weight bearing routines now and see how it goes. I really need some suggestions.

I used to hike and do Insanity which are both still not allowed and the yoga program I used to love has balancing poses I just can't do right now. I'm considering rejoining a gym for the stationary bike and to start weight training. I really miss my work outs.

Replies

  • aerodancer
    aerodancer Posts: 3 Member
    If you can find in in your area, aqua jog is completely non impact. It mimics running but in deep water.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    aerodancer wrote: »
    If you can find in in your area, aqua jog is completely non impact. It mimics running but in deep water.
    The YMCA I used to work for used to have aqua classes. No idea why I didn't think of that. Thank you and I will look for a program
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