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Friday-- eating out

simplyluvNY
simplyluvNY Posts: 28 Member
edited December 2024 in Introduce Yourself
So I blew it today. I had Chinese for lunch and then Cuban w drinks for dinner. Talk about team too much. Should I still figure out how much I ate today?

Replies

  • JanetMMcC
    JanetMMcC Posts: 410 Member
    Yes. Absolutely. Keep track of it all. It'll let you see how you improve over time. And I've found that knowing I'll record it all sometimes helps me not eat so much. :)
  • everyusernamewastakenso
    everyusernamewastakenso Posts: 21 Member
    No let it go. It will just depress you and what's done is done. Be better tomorrow.
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