Fasted Cardio

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tonywilkinson530
tonywilkinson530 Posts: 40 Member
in Health and Weight Loss
yes or no?

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    Personal preference. Makes little difference to much of anything.
  • macgurlnet
    macgurlnet Posts: 1,946 Member
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    It's personal preference.

    I perform best doing cardio after I've had at least one full meal. Others perform best fasted. If I'm exercising early in the morning, I'll have toast with nut butter just so my stomach isn't empty.

    Fasted cardio is no better or worse than un-fasted.

    ~Lyssa
  • loulamb7
    loulamb7 Posts: 801 Member
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    I don't perform well when fasted, so no for me.
  • everyusernamewastakenso
    everyusernamewastakenso Posts: 21 Member
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    No, I perform better when I've eaten. I like to have energy when I work-out, not feel like I'm dead.
  • icemom011
    icemom011 Posts: 999 Member
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    I get dizzy and perform much worse fasted, so definitely not for me.
  • awkwardbae
    awkwardbae Posts: 35 Member
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    I get vertigo when fasted and my pressure drops, so nope, not for me
  • kendahlj
    kendahlj Posts: 243 Member
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    I can't exercise after I've eaten. So fasted...or digested.

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