Mash.

LadyClaire86

Hi guys any ideas how to make mash healthy and not many calories?

Lounmoun

What do you mean by mash?

Alluminati

Like booze?

JaneSnowe

Like in bangers and mash?

LadyClaire86

JaneSnowe wrote: »

Like in bangers and mash?

Yeah

LadyClaire86

Alluminati wrote: »

Like booze?

NO mash potato

LadyClaire86

Lounmoun wrote: »

What do you mean by mash?

Mash potato

subakwa

Well, the key is cutting down the fat calories, but you can't avoid the potato ones! I miss out the butter, use a splash of wholebean soy milk (similar calories to semi-skimmed but a little "thicker" in consistency) and then season it *really* well. Using a garlic salt seems to add a bit of zing, and lots of black pepper. You can think about herbs too - chives wild garlic perhaps - to add depth.

Lounmoun

Some people think mashed cauliflower is a good lower calorie mashed potato substitute. I've had and think it tastes pretty good and is similar enough. You could do half cauliflower and half potato to cut calories a bit but still have potato. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=610934
Use lower fat milk. Try using broth instead of milk. http://www.food.com/recipe/skinny-mashed-potatoes-145147
Cut down on butter.
Add flavor with garlic or herbs.

NaturalNancy

Fat free sour cream, salt, pepper, garlic powder and slot of finely chopped green onions!