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wonderwoman8613
wonderwoman8613 Posts: 8 Member
in Introduce Yourself
I am Jessica , I had a no idea about the communities . This is so cool! I am 30 and I am on the DASH diet . I have been using the app on my tablet off and on for a few years. I see a dietician every 2 weeks . I have lost 10 pounds. I am so glad I found this , no one told me . They just said log your food.

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  • JustSomeEm
    JustSomeEm Posts: 20,211 MFP Moderator
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    I've been logging for almost 3 years - it helped me lose and keep off the weight. The community helps keep me here, logging food. :) Welcome to MFP!
  • cee134
    cee134 Posts: 33,711 Member
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    I am also on the DASH diet. I found the community here to be very helpful to stick to my diet.
  • TheElectricLaura
    TheElectricLaura Posts: 12 Member
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    Hi all, newly back in the MFP game, usual story (lost the weight, thought ~ I don't need this anymore.......oops, gained and a few extra lbs for good measure). I'm 32 and from the UK (it is still the UK for now!).

    Can I ask, what's DASH?

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