What is the most calories you have tracked during a binge?

magicpickles

Was it as bad as you thought it would be? how long did it take to recover from?

teagin2002

When I was competing I had to eat at least 3500 caps per day while carb cycling.
I logged 4000 cals one weekend

But I was not trying to loose

teagin2002

Our bodies don't cut off our calorie intake daily.

How it works is
When you reach 3500 extra calories on top of what your body uses then you gain 1lb

So if you eat less and work out more you can make it up through out the week

teagin2002

I used to eat less by a 200 cals a few days a week to plan for my hollidays

Then recover from the water retention by taking extra potassium, drinking more water and sweating it out through cardio and sauna

2011rocket3touring

Was over by 1500 one day on Memorial Day weekend.

bclarke1990

I'm sure I've pulled off a 10ker or two. Naturally the "extra 800 calorie refeed" that I'd convince myself I needed would initiate it, but I'd never actually keep tracking after 3500-4k, lol.