How to gain less weight

magicpickles
magicpickles Posts: 286 Member
in Health and Weight Loss
I am going on holiday for a week with my family to celebrate a wedding. Because it is vacation, there will be lots of alcohol and party food.

I don't necessarily want to diet, but what are some tips I can include to gain less weight? I need to get back on board as soon as I get home.

Maybe
-drink 3 glasses of water for every glass of alcohol or soda?
-exercise every day?
-just have one fancy meal a day?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Sounds like you have it covered already :)
  • janetennet
    janetennet Posts: 143 Member
    Yip, sounds like you're on the right track. Another tip is fresh over fried - so chose fresh veggies/ grilled options over fried/ pastries and party foods.
  • saires_au
    saires_au Posts: 175 Member
    Take the stairs where ver possible, walk places and enjoy the scenery

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