Help on changing the grams in food

stacey111

Hello I'm just new to this tracker I find it brilliant but I struggle with the weight of food and adjusting the grams for example if I have some chicken that weighs 225g but I scan the packet and it gives me the calories per 145g how can I amend it to the weight of my bit of chicken ??

sugaraddict4321

I'm not sure how you do it on the app, but when I enter foods I just do the basic math. It's a pain at first, but once you get the hang of it, it goes quickly.

Let's first look at the whole package. Take the package weight 225 g and divide it by the serving weight 145g:
225/145 = 1.55 servings per package. You would enter 1.55 servings if you ate the whole package.

Let's say you ate half the package, as that's a standard serving of 4 oz in American terms. Take the package weight and divide in half.
225/2 = 112.5 grams. Then divide how many grams you had by the serving size:
112.5/145 = 0.776 servings eaten. You would enter 0.776 servings if you ate half the package.

Hope that helps!

stacey111

Thanks for that I seem to be doing it like that I think however after just having a baby my brain isn't that great!! I mother apps you can scan the data and then amend your grams and it gives you the calories in the grams of your food !! Xx

amusedmonkey

If you open the measurement dropdown menu, in most cases there will be a "1 gram" or "1 g" entry. You pick that and enter the number of grams in your portion.