Starting Insanity...Yikes!!!

bethtc
bethtc Posts: 6
in Fitness and Exercise
Hi All,
I'm just about to start doing the Insanity Fitness and Nutrition program, but I'm a bit stuck as the nutrition is quite heavy in whole grains and I have to follow a completely gluten free diet.
Has anyone had experience of this before... ideas/substitutes with similar nutritional values?

Also, I'm just plain scared about the workouts!!! Any tips etc you could offer??

Thanks!

Replies

  • Genetic_tea_drinker
    Genetic_tea_drinker Posts: 125
    Hey.
    I'm on insanity atm, but not following the diet 100% just keeping my calories up an my protein, as I can't control what I eat.
    You could look into Gluten free alternatives likes gluten free bread etc. or look into getting oat bread as the program advocates oats :)
    Maybe even consider a portion of rice as an alterternative?

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