7Lbs in 7 days

timdonovan2008
timdonovan2008 Posts: 2 Member
edited December 2024 in Introduce Yourself
Kinda just downloaded to see how many calories I was doing. It was a busy workweek and I didnt get to the gym at all , so without lifting or cardio and just watching what was going in my mouth I lost 7 LBS

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    It's all about the calories! Nicely done!
  • tboz08202016
    tboz08202016 Posts: 134 Member
    I log every day, everything I eat. It's the only thing that works for me. 7 pounds in 7 days is great. I don't know how much you need to lose but it sounds like you're off to a great start. Look for a friend request. We can encourage each other. I'd like to lose 30 more, I've lost 40.8 pounds since March 20.
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