Stubborn Belly Fat

tnkshozi

Hey guys! I was wondering if any of you have any tips to offer in terms of losing more fat off the waist? This is one of my biggest problem areas and a close second is back fat(I have all those rolls. lovely.) The weight just won't leave these places at all. Any advice is welcome. Thanks in advance!

macgurlnet

Keep doing what you've been doing. There's no way to target specific areas.

For many people, belly fat is the last to go. Just stick with it

~Lyssa

moto450

Ditto. Eat at a slight deficit, exercise, log everything you ingest into MFP. Just enjoy the journey and enjoy the small accomplishments. Unfortunately, there is no way to focus your fat loss in a particular area. All we can do is work to lose fat and it will come off from where it wants to.

malibu927

This thread has excellent tips to follow: https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Carlos_421

malibu927 wrote: »

This thread has excellent tips to follow: https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

This

yami0385

I'm in the same boat currently doing ketosis body fat is going down while maintaining muscle

trigden1991

You can't spot reduce without surgery.