Men over 30/40 - how do I shift the belly fat

jkilbride2015

Lads / ladies - I'm 43 and sick of the belly fat. Total mare!!
I'm looking for support, advice or just the odd chat.
Thinking of giving insanity again....feel free to say hi or add friend if you in same boat

dhimaan

Combination of lifting/cardio along with a deficit.

msl69

bump

singletrackmtbr

Fat doesn't "shift." If you want to lose it, you have to go into a deficit like the rest of us!