Did this before but put the weight all back on :(

jadex1991
jadex1991 Posts: 5 Member
in Getting Started
Any ideas on how to keep it off?? Is it the plan or is it just me?

Replies

  • edixon127
    edixon127 Posts: 103 Member
    You have to make a lifestyle change. If you "diet" to lose the weight then go back to the way you were eating before you're going to put all the weight back on.

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