Tips for losing weight ?

Sawsan99

I need to know what exactly the general tips for losing weight

Ive been eating below 1500 calorie a day
And exercising regularly but i asked so i make sure im not missing anything

hollyrayburn

Are you sure you're eating 1500? Do you weigh all your food with a digital scale?

What are your stats? (Height, weight, activity level)

diannethegeek

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Sawsan99

hollyrayburn wrote: »

Are you sure you're eating 1500? Do you weigh all your food with a digital scale?

What are your stats? (Height, weight, activity level)

I calculate the calories in food i eat , and yes i measure things by gram and so on

I'm 5'3" tall , 152.5 pounds and i started exercising everyday since 7 days