I get by with a little help from my friends?

mayburcm1

Hello folks!

So I need some help. I am a 28 year old female who has somehow fallen into this lose weight/gain weight cycle and I'm sooooooo sick of it. Logically, I know that I need some supports who have been through this problem and have managed to get back and stick with it and make some changes into real habits. I work at a sedentary/shift work job that can be stressful at times, I'm also sort of expected to eat the food at work, which I often don't prepare because of the nature of my job and it has packed on the lbs in the past year. I would like to lose about 40lbs, but right now I want to focus on the first 5 lbs. My goal is to lose 5lbs by July 14th...with smaller goals to follow to meet my bigger goal. I know how to lose weight, I've done it...but gah! I can't believe I am here again and worse off.

Please feel free to add me!