High Volume Low calorie

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brianoconnor3110
brianoconnor3110 Posts: 9 Member
edited June 2016 in Health and Weight Loss
I'm trying to lose some weight like most people here

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Welcome! Read this

    http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Look into Volumetrics if that is your thing. I struggled for years trying to eat low fat/low cal/high volume; I'm much more satisfied on smaller amounts of more calorie dense/tasty food.
  • ziggy2006
    ziggy2006 Posts: 255 Member
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    I second the recommendation of Volumetrics (Barbara Rolls is the author of several books). To be fair, food that is less calorie dense can still be used to prepare very tasty meals.
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
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    Air popped popcorn, low starch vegetables such as greens, cabbage, spinach, celery, carrots, etc and high fiber low calorie fruits such as apples, pineapples, oranges, etc.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Lol, it came out a little wrong, but yes, I eat both calorie dense and less calorie dense food, and it's all delicious :D

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