High Volume Low calorie

brianoconnor3110

I'm trying to lose some weight like most people here

queenliz99

Welcome! Read this

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

kommodevaran

Look into Volumetrics if that is your thing. I struggled for years trying to eat low fat/low cal/high volume; I'm much more satisfied on smaller amounts of more calorie dense/tasty food.

ziggy2006

I second the recommendation of Volumetrics (Barbara Rolls is the author of several books). To be fair, food that is less calorie dense can still be used to prepare very tasty meals.

dramaqueen45

Air popped popcorn, low starch vegetables such as greens, cabbage, spinach, celery, carrots, etc and high fiber low calorie fruits such as apples, pineapples, oranges, etc.

kommodevaran

Lol, it came out a little wrong, but yes, I eat both calorie dense and less calorie dense food, and it's all delicious