What is a Keto Diet?

TheresaBou

I have read a few posts about Keto Dieting and as I love butter and many mention it I am intrigued.

Can anyone tell me about Keto?

Thanks so much

carefreekitties

Keto is what I'm doing it's a very low carb, usually under 20 grams per day, with moderate protein and high fat. So, around 5% of your daily intake it carb. 25% is protein. 70% is fats. Similar to Atkins in the way that it is low carb but the fat intake is different than how Atkins works. With keto, you are training your body to use and burn fats instead of carbs or proteins. It's backwards from how we've typically been taught to think about fat and eating but, it really does work well and fairly quickly.

Shannan1914

Please add me as I am trying to learn about the keto diet..and need much help..