Not enough calories? How do I know?

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  • jenniswylie
    jenniswylie Posts: 22 Member
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    jenniswylie wrote: »
    I'm in a weird spot at the moment, where I feel like I'm eating all my calories - but I'm not really hungry, so eating more feels counter-intuitive. (but then, I don't have a food scale, so maybe I'm already eating more.)

    'I feel' - as in I'm tracking as accurately as I can with the nutritional info/packaging, etc. :/
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    You won't know until you get a food scale. Even packaged food is off.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    singingflutelady wrote: »
    If you haven't lost you haven't been eating too few calories

    This^

    Weight loss = calories

    Macros = nutrition/health

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