Spin/cycle Class Advice

julesloveland
julesloveland Posts: 93 Member
edited December 2024 in Fitness and Exercise
Hi

I'm a weights kinda girl but I have decided to increase my cardio to see if it gets the layers of fat off faster. I'm going to try my first ever spin/cycle class tomorrow. I have no idea what to expect. The last time I did cardio (Body attack) I was nearly sick half way through, so I'm a bit anxious.

Any advice?

Replies

  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    Just to add to the already great advice, your crotch will hurt, pretty badly for the following two or three days, but it won't always hurt that bad and if you decide you like it then you can look in to padded bike shorts. I randomly do a spin class here and there so I have not spent the money on the shorts and don't have pain anywhere comparable to that first time, lol.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    The two above hit the nail on the head.

    The only thing I will add is do not go on a empty stomach. Make sure to eat a small balanced meal or a good size snack before you get there.

    Nothing worse than Bonking out 1/2 through a class. Also make sure to drink some water before you get there, make sure your well hydrated before you put your bum on the saddle.
  • julesloveland
    julesloveland Posts: 93 Member
    Great advice, thanks!
  • meritage4
    meritage4 Posts: 1,441 Member
    go commando under padded bike shorts. That's how they work best.
  • sijomial
    sijomial Posts: 19,809 Member
    singletrackmtbr wrote: »
    I've done a lot of these classes, and am getting certified next month to instruct. Here's a few things:

    1. Bring plenty of water and a towel;. you'll need them!
    2. Any instructor worth their salt will spend some time with you in the beginning of class to go over safety, fit your bike to you, and assess your goals.
    3. Many classes now are focused upon heart rate and/or Perceived Exertion. If you have a HR monitor, bring it (some bikes have a computer you can connect to). If not, read up on perceived exertion.
    4. Don't try to keep up with anyone else.
    5. If you don't feel comfortable with certain exercises and positions or things get too tough, stay in the saddle and pedal. Many people do this the entire class and it's all good.
    6. If you have biking shoes, bring them. You'll have a much more efficient pedal stroke. If not, bring stiff-soled sneakers.
    7. Relax and have fun! No one is looking/comparing/etc.

    Good luck!

    Excellent advice!
    Make a note of your bike settings (saddle height & fore/aft position, handlebar height) for next time.
    If you like Spinning then get some cycling shorts as they transform the comfort - unisex saddles on Spinning bikes really should be called "no sex" rather than unisex!

    Shorts don't have to cost much, you don't need high quality for the short duration of Spinning classes.
    If you go on to take it seriously then cycling shoes make a big difference but that's in the future. Enjoy.

  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
    Everyone else has provided great advice, but don't be afraid to readjust the bike if it feels uncomfortable after someone helps you set it up or during class. Many spin studios by me require you to wear bike shoes that will clip into the pedals. Padded bike shorts or gel seats are not necessary. Any discomfort from the bike seat will go away once you go more regularly.
  • DM01234
    DM01234 Posts: 317 Member
    So much great advice already given. Nothing to add but to say - have fun! Spinning is and can be a very rewarding workout if done properly.
  • julesloveland
    julesloveland Posts: 93 Member
    Thanks everyone - I feel much more prepared! Really appreciate the advice.
  • julesloveland
    julesloveland Posts: 93 Member
    I really enjoyed it! I'll definitely be going back. It was a great workout. I see what you mean about crotch pain though...ow!
  • DM01234
    DM01234 Posts: 317 Member
    julesloveland wrote: »
    I really enjoyed it! I'll definitely be going back. It was a great workout. I see what you mean about crotch pain though...ow!

    Glad to hear you enjoyed it!
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    It will get better. Bike shorts are a good idea long term.
  • KDar1988
    KDar1988 Posts: 648 Member
    Glad you had fun! The crotch pain is the worse part and the next time you go it'll probably still be sore! Thank goodness you can stand up! I have a padded seat I use and it helps. I need to go again, it's been a while.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    Glad you had a good time. I frequent our Spinning Class, Cyclebar, frequently in the Winter Times. It's a work out for sure.
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