deduct exercize?
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treynolds3543
Posts: 1 Member
For weight loss to we go by calories before or after entering exercise?
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If you are going by MFP numbers......you want to use calories after entering exercise. MFP gave you a deficit BEFORE exercise, other calculators may have included it up front.
That said....MFP exercise calorie burns are "generous." Most people eat back 50-75%. Pick a number, use it for awhile. Eat a higher % if you are losing faster than expected, a smaller % if weight loss is slower than expected.0 -
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