deduct exercize?

treynolds3543

For weight loss to we go by calories before or after entering exercise?

TeaBea

If you are going by MFP numbers......you want to use calories after entering exercise. MFP gave you a deficit BEFORE exercise, other calculators may have included it up front.

That said....MFP exercise calorie burns are "generous." Most people eat back 50-75%. Pick a number, use it for awhile. Eat a higher % if you are losing faster than expected, a smaller % if weight loss is slower than expected.

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