Caloric intake- how much is really needed?

jinny1313

I've read that for someone at my age, height, current weight and activity level, I need 1700 calories per day for my body to run. What I don't understand is how that works because I consume less than that most days and if losing weight is about working off more calories than you take in, then what is the real equation? I've been stalled at my current weight and although I am turning some fat into muscle, the amount I take in versus what I work off for my body to function along with activity level, it doesn't seem right for me to be at the same weight consistently. Does anyone know how to accurately measure caloric intake for weight and fitness goals? Thank you!!!

oolou

That 1700 calories is an estimate, based on other estimates. Think of it as a starting point which you will refine to suit you individually. If you want the accurate measure of how many calories you need to eat to maintain at your current weight, then spend the next month recording your calories intake accurately using scales to weigh your food and not forgetting calories in drinks. Keep track of your weight for the month. Make a note of your activity and how much exercise you do.

By the end of the month you will have a load of data. You will now be able to do the maths to see what your calorie intake really is for your body to run and then adjust your activity/calorie intake accordingly.