Middle age madness

lhanberry1959

Ok, so no one told me that my metabolism would cease to exist when I hit menopause!! Grrrrrrrr. Any helpful hints??

Timshel_

lhanberry1959 wrote: »

Ok, so no one told me that my metabolism would cease to exist when I hit menopause!! Grrrrrrrr. Any helpful hints??

Moderate eating and exercise often is all you can do. It isn't about improvising in huge ways, it is about not slipping any more really.

All the best.

JustMissTracy

Stick to your original plan, menopause is gonna happen regardless....as long as you eat less calories than you burn, you'll continue to lose weight. My best tip is exercise. The more you workout, the more you can eat OR the better the deficit you will create, regardless of menopause. Good luck!

lhanberry1959

Thanks for the tips!