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Help for beginners
smsadamah
Posts: 9 Member
Hey guys, I'm trying to gain weight right now and give you an idea of what I'm trying to do.
I'm 5'7 weighting about 137 and trying to intake 3000 calories. I'm trying to get up to 180 and wanting to know what are you good (food shakes) to blend up and drink and meals throughout the day. And any other tips are welcome!
I'm 5'7 weighting about 137 and trying to intake 3000 calories. I'm trying to get up to 180 and wanting to know what are you good (food shakes) to blend up and drink and meals throughout the day. And any other tips are welcome!
0
Replies
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http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest
I would probably start with these threads. And then follow it with the below thread.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest
Ultimately, you should track calories for a month and adjust your calories as needed. If you are gaining too fast....reduce, not enough.... increase.1
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