Help for beginners

smsadamah

Hey guys, I'm trying to gain weight right now and give you an idea of what I'm trying to do.

I'm 5'7 weighting about 137 and trying to intake 3000 calories. I'm trying to get up to 180 and wanting to know what are you good (food shakes) to blend up and drink and meals throughout the day. And any other tips are welcome!

psuLemon

http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest


I would probably start with these threads. And then follow it with the below thread.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest


Ultimately, you should track calories for a month and adjust your calories as needed. If you are gaining too fast....reduce, not enough.... increase.