I'm 5'3 and weigh 129, I want to get down to 108

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Replies

  • arditarose
    arditarose Posts: 15,573 Member
    spiritbrat wrote: »
    You say you don't eat much junk food but what does your daily intake look like? No sweets or salt should be in your diet. Also, what do you drink? If only water great. But if you drink a lot of pop or juice that could be impacting your weigh loss. I make a rule to never drink my calories. Unless I have the odd glass of wine which I do on occasion.

    Good luck!

    You can drink some calories if you log them. Same with sweets. And it's not safe to tell someone to eat no salt.
  • AnthonyX150X
    AnthonyX150X Posts: 293 Member
    edited June 2016
    spiritbrat wrote: »
    You say you don't eat much junk food but what does your daily intake look like? No sweets or salt should be in your diet. Also, what do you drink? If only water great. But if you drink a lot of pop or juice that could be impacting your weigh loss. I make a rule to never drink my calories. Unless I have the odd glass of wine which I do on occasion.

    Good luck!

    The human body needs salt to live. Salt helps control our fluid balance and controls the way our muscles and nerves work.
  • AnthonyX150X
    AnthonyX150X Posts: 293 Member
    edited June 2016
    AnthonyX150X wrote: »
    spiritbrat wrote: »
    You say you don't eat much junk food but what does your daily intake look like? No sweets or salt should be in your diet. Also, what do you drink? If only water great. But if you drink a lot of pop or juice that could be impacting your weigh loss. I make a rule to never drink my calories. Unless I have the odd glass of wine which I do on occasion.

    Good luck!

    Ignore this post. I accidently created a new post.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    spiritbrat wrote: »
    You say you don't eat much junk food but what does your daily intake look like? No sweets or salt should be in your diet. Also, what do you drink? If only water great. But if you drink a lot of pop or juice that could be impacting your weigh loss. I make a rule to never drink my calories. Unless I have the odd glass of wine which I do on occasion.

    Good luck!

    Cutting out salt completely could be dangerous, and cutting out sweets is not necessary for weight loss.
  • spiritbrat
    spiritbrat Posts: 80 Member
    I guess I should clarify. I didn't mean completely but the poster.said she tried to limit junk food. I wasn't sure what her version of that is. As far as salt, I meant that it shouldn't be used in excess. I should of reworded that. Moral of the story really look at what you eat in a day.
  • leannan847
    leannan847 Posts: 12 Member
    Thank you all for your answers!! They have really helped me. I started to use a food scale and have one dessert per week. I'll keep updated if I start to lose weight again :)
  • spiritbrat
    spiritbrat Posts: 80 Member
    Good luck! Add me if you like!

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