Help with body symmetry?

christinevtram

My body seems to be unsymmetrical in muscle mass visually. My left bicep is noticeably larger than my right bicep in particular, which I find strange because my right arm is my dominant one. It didn't bother me too much while training before but it is a bit frustrating when I'm getting more serious about competing in the future and I know it is very important.

Does anyone have some advice on what to change in my work outs in order to minimize the difference in size and improve symmetry?

pondee629

Start each exercise on your weak side and don't do more on your strong side than your weak side can do. Your weak side will catch up.

VintageFeline

Yup, work to your weak sides limits. It will take time. But also be careful not to get fixated on the asymmetry, you probably see it more than anyone else and humans aren't symmetrical!