need help with some fitness to
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monica23samaniego503
Posts: 11 Member
Work out my inner thighs and my arms.. i want to get bk to my high school weight 120 before i had my girls i currently weigh 130 but am in need of the best workout to firm and tighten my arms and slim down a bit on my inner thighs an tighten .. if you know what works good i would love to know..
Thanks MFP community and also feel free to add me
Thanks MFP community and also feel free to add me
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Replies
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Would also love to know how to tone the thighs x0
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You can't spot reduce.
Eat in a deficit, find an exercise you enjoy.
A lot of people will recommend strength/resistance training.0 -
Unfortunately you can't spot reduce, your body will lose fat wherever it wants to lose fat. For instance I will actually lose fat from my wrists before I lose any on my lower abs ugh But what you can do to 'tighten and firm' is to strength train. Strength training while in a deficit will help you preserve and even build some muscle.0
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