need help with some fitness to

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monica23samaniego503
monica23samaniego503 Posts: 11 Member
edited December 2024 in Fitness and Exercise
Work out my inner thighs and my arms.. i want to get bk to my high school weight 120 before i had my girls i currently weigh 130 but am in need of the best workout to firm and tighten my arms and slim down a bit on my inner thighs an tighten .. if you know what works good i would love to know..
Thanks MFP community and also feel free to add me

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  • nadine760
    nadine760 Posts: 1 Member
    Would also love to know how to tone the thighs x
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You can't spot reduce.

    Eat in a deficit, find an exercise you enjoy.

    A lot of people will recommend strength/resistance training.
  • MichelleLea122
    MichelleLea122 Posts: 332 Member
    Unfortunately you can't spot reduce, your body will lose fat wherever it wants to lose fat. For instance I will actually lose fat from my wrists before I lose any on my lower abs ugh But what you can do to 'tighten and firm' is to strength train. Strength training while in a deficit will help you preserve and even build some muscle.
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