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How long would it take me to gain 3 lbs of muscle?

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  • Hornsby
    Hornsby Posts: 10,321 Member
    Eric Helms talks about it in one of his latest videos. We are constantly in a state of flux between surplus and deficit. You eat a 500 cal meal? You're in a surplus for a while. You wake after 8 hours sleep, you're in a deficit. I believe lending a bit more credence to meal timing. I have just started a 16:8 IF protocol to test this theory.
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