How long would it take me to gain 3 lbs of muscle?

Hornsby

Eric Helms talks about it in one of his latest videos. We are constantly in a state of flux between surplus and deficit. You eat a 500 cal meal? You're in a surplus for a while. You wake after 8 hours sleep, you're in a deficit. I believe lending a bit more credence to meal timing. I have just started a 16:8 IF protocol to test this theory.