Associating junk food with my happy, relaxation time?

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  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    cnbbnc wrote: »
    I've always eaten the bulk of my food towards the end of the day, and I love evening snacking too. While I was losing weight, and even now at maintenance I'm still doing the same thing.

    I eat a little lighter through breakfast and lunch, and have a bigger dinner. The larger dinner makes me fuller so I don't necessarily want to eat a ton of food at night, but still....I always keep about 200 calories for evening snacks.

    I say if this is how you enjoy eating then just tailor your day to make it work.

    That. When I get home from work I will have a healthy snack, but I also save calories for my fiber one bar, popcorn, skinny cow ice cream, or whichever snack I want for that day.
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