Success with PHUL- Power Hypertrophy Upper Lower

adi1802

Hey guys... just completed 2 months on PHUL workout program. Working hard to see results. Just wanted to hear some success stories from people who followed or still following this program.

LaMartian

Never heard of it.

The_Weaze

Have you seen results in 2 months yourself? I've 1 month in a loving it so far.

singingflutelady

I'm doing PHAT which is similar except they break up the upper hypertrophy day into back/shoulders and chest/ arms so it is 5 days a week

adi1802

Well I have noticed slight toning overall, though I will continue it for a longer time.