i lost 3 kgs ..i have been eating less than 1200 calories but today wen i got on..i gained a 1 kg

shristimystery

hollen_carol

Its not a true gain. Weight fluctuates all the time due to sodium, time of month, and other things. Be patient and keep at it. It will be off again, and then some. Promise. Just keep at it. Don't give up. That is the biggest reason people fail is because they give up.

LaceyBirds

Something you will see on the forums is the phrase "weight loss is not linear." That means that weight always fluctuates depending on several factors. I have been doing this for over a year now, and my weight is ALWAYS up and down. Read this thread, it is very helpful: community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

suzyjane1972

And unless you are very short or bedridden you shouldn't be eating less than 1200