Possible Training Plan thingy

Scamd83
Scamd83 Posts: 808 Member
in Fitness and Exercise
If anyone accused me of messing about, they'd be right. I feel like I've been looking for a program I want to stick to for a long time now. But the usual plans often offered like SL, SS, All Pro, etc just do not inspire me at all. I was wondering if anyone more knowledgeable than me might offer up comments regarding this http://anthonymychal.com/solutions-for-the-skinny-fat-ectomorph-part-iii-programming-and-training/

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    To be honest, I stopped reading at ectomorph since that was debunked a long time ago. Have you looked at PHAT or HST or PHUL? I don't like SS, SL or All Pro, frankly I find them boring.
  • Scamd83
    Scamd83 Posts: 808 Member
    edited June 2016
    @usmcmp I've never read the xxxmorph part of that, wasn't particularly interested in that bit. I just skipped straight to the part about lifting the same weight for more reps gradually and the plan part after that. Can't find anything on HST, PHUL looks okay though, PHAT looks terrifying long and yet strangely enticing. But also something I shouldn't do as a beginner.
  • usmcmp
    usmcmp Posts: 21,219 Member
    http://hypertrophyspecific.com/hst_index.html
    https://www.muscleandstrength.com/workouts/phul-workout

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