I hate my fat thighs & legs
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bellacosta1010
Posts: 65 Member
Please anyone help me !!
What kind of exercise workout at the gym I can do please I need advice can anyone help me
What kind of exercise workout at the gym I can do please I need advice can anyone help me
0
Replies
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OP, are you reading the answers to your previous posts?
People have been recommending workout programs and telling you that a calorie deficit is needed to lose weight.
You cannot spot reduce. It will come off where/when it wants to.1 -
Yes people already answered this question for you1
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You can't really spot burn fat. All you can do is eat at a deficit and follow a good workout routine and the results will come. A good beginner workout routine is something like ppl. Google ppl workout and that should give you a good starting routine.0
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Love yourself! And then do your exercise and food planning out of love for yourself.0
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