hitting that wall

dluberts
dluberts Posts: 26 Member
in Health and Weight Loss
what do you do when you hit that wall?the wall where your not moving at all either in weight or inches?how do you boost yourself back up and get moving again..ive it that wall

Replies

  • nancykabat
    nancykabat Posts: 17 Member
    As one who often hits the wall or works so hard all week and the scale doesn't move, all I can say is keep at it. Make sure you are getting enough calories and logging all you eat. Only weigh yourself once a week. Live to be healthy!:happy:
  • tricksee
    tricksee Posts: 835 Member
    Patience in abundance.
  • Unknown
    Unknown
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  • shelliemacs
    shelliemacs Posts: 42 Member
    Im right there with ya. WAY DOWN on the motivational bus right now. I literally work my butt off 7x a week in the gym. I eat 1200 calories a day, I don't eat back exercise calories and I am losing NOTHING! its beyond frustrating and disappointing to get slapped in the face when I get on the scale and I, in return, punish myself by more exercising which does NOTHING!

    I am doing almost 2 hours of cardio a day and weight lifting 4 days a week and I am still not where I want to be. In fact my scale has gone up in the last 2 weeks. I eat high fiber cereal with fruit and almond milk, 2 - ww chicken burgers with salad, no dressing for lunch, 2 ww chicken burgers with steamed veggies for dinner or make dinner 2 eggs with 2 egg whites and I eat this every day and guess what NOTHING comes off. Im right there with you on the F this bus.
  • mazdauk
    mazdauk Posts: 1,380 Member
    1. Don't hit the wall, you'll hurt your knuckles:bigsmile:
    2. try some different work-outs - a new DVD, a new class, walk/run a different route
    3. Try some new meals, making sure you have enough protein and good fats.

    Your body gets comfortable really quickly, so you need to keep it guessing :wink:

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