Need to lose weight urgently

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    edited June 2016
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    phumzile254 wrote: »
    Hi everyone.

    In planning on losing weight before the 27th of July( my births)


    Can anyone assist

    Without a medical procedure, the fastest way to lose weight quickly in the short term is a low carb diet. This will cause you to lose more water weight along with the fat than other diets. But be aware that if/when you go back to a higher carb diet that water weight will come right back. But if you are looking for a little extra boost for an occasion low carb might be your best bet.

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