Bat wing testimonies?

LaurenRitter205
LaurenRitter205 Posts: 24 Member
in Health and Weight Loss
Hi there, just wondering if anyone has successfully gotten rid of their "bat wings" without surgery. I'm down 46 lbs and my arms have always been a problem area for me. I'm just not sure about how I can get my arms toned at this point. I need and help or tips I can get.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Have you been doing exercise that specifically targets the tricep muscles?

    https://www.verywell.com/triceps-exercises-1231109

    You won't be able to spot reduce, my thighs are always a problem. Just do the best you can.
  • WBB55
    WBB55 Posts: 4,131 Member
    in time, the skin may shrink up a bit. Mine have shown improvement by building muscle all over that region. Biceps, triceps, and shoulder. Hard to explain, but the bigger shoulders and slight overall skin shrinkage over time makes them seem less wing-y. Really, it's the stretch marks now that bother me more than the loose skin that no one notices but me.

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