Increased excercise stalled my weighloss!? Help

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  • kshama2001
    kshama2001 Posts: 27,996 Member
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    laurasprogress wrote: »
    I have lost 60 pounds since January 1st of this year. A few weeks ago I added running 3-4 times a week. 5 miles. Now don't get me wrong, I walk jog run walk jog run, but am getting better and love it. MFP has me set at 1200 calories to lose 2 pounds a week. Since I started the excercise... Nothing.. Not a pound. Help! I could cry and am feeling so discouraged when I thought I was doing a good thing for myself. I'm still heavy.. 205.. And am 5'7" so why is this happening?

    60 pounds in 25 weeks is a lot! This doesn't address your question, but what's your goal weight? It's likely time to dial back to a weekly weight loss goal of a pound per week.
  • laurasprogress
    laurasprogress Posts: 35 Member
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    dragonrider6 wrote: »
    @laurasprogress are you eating back the excercise cals you lost?

    No. I just eat the calories mfp gave me. I don't eat back the calories it says I burn with my runs and daily steps

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