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For weight gainers / meal plan

smsadamah
smsadamah Posts: 9 Member
edited December 2024 in Recipes
I just curious if you others plan there meals for the day and etc.

I start out with a 2 shake a day made of 1/2 spoon of peanut butter, 1/2 a banana, 6 egg whites, a scoop of oats. My meals consist of rice and tilapia all day.

My goal also is to gain 80 pounds.

Replies

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Try eating fattier cuts of fish and meat - they will provide more calories.

    Bigger portions of pasta with a creamy sauce.

    Avocados, peanut butter, any type of nut/seed.

    Leave the skin on the chicken for more calories.

    Anything that puts you in a caloric surplus.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Avocados and olive oil
This discussion has been closed.

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