For weight gainers / meal plan

smsadamah

I just curious if you others plan there meals for the day and etc.

I start out with a 2 shake a day made of 1/2 spoon of peanut butter, 1/2 a banana, 6 egg whites, a scoop of oats. My meals consist of rice and tilapia all day.

My goal also is to gain 80 pounds.

sammyliftsandeats

Try eating fattier cuts of fish and meat - they will provide more calories.

Bigger portions of pasta with a creamy sauce.

Avocados, peanut butter, any type of nut/seed.

Leave the skin on the chicken for more calories.

Anything that puts you in a caloric surplus.

NaturalNancy

Avocados and olive oil