Senior Power

CyndiJanus

Hi,
I'm broaching my senior years and so looking forward to a healthy and graceful journey but need help getting there. If you struggle with 'stick to itness" and have strategies that help, please share.
I can get started and stick to my regime but then something happens (and it's always different) that seems to trip me up. I am learning about self sabotage and how the many triggers can slip me up. Some stories from you would go a long way to help...Thanks,
Cynthia

rechefran

Don't be discouraged by a trip. Life happens. The important part is to keep going and don't be discouraged by a mistake. No one gets closer to his or her wellness goals by giving up after they stumble. you got this!