Cooking separate meals...

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Replies

  • capaul42
    capaul42 Posts: 1,390 Member
    I cook for 3 every day. And my portions are always smaller, except for my protein. What I try doing is steaming some veggies for myself (like green beans, broccoli or asparagus) or I'll make myself a large salad (half my plate) to help keep me full.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Eat most of the same stuff.
    Use a smaller plate.
    Have more vegetables/salad with your meal and smalller portions of higher calorie items. Let him add more cheese, sauce, dressings, etc to his plate.
    Chew mint gum while you cook.
    Have your own candy and snacks. I have a stash of dark chocolate kisses in a drawer. I pop one in my mouth and let it dissolve. I don't need a ton of chocolate.

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