Carbs/protein

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michalskinny
michalskinny Posts: 4 Member
in Chit-Chat
Why doesn't this app count net carbs? Also the protein quota is way too low!

Replies

  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
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    Why don't you just adjust it?
  • TehLaughingDog
    TehLaughingDog Posts: 200 Member
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    You can modify your macros in the goals panel and change your ratios. I had to really up my protein.
  • michalskinny
    michalskinny Posts: 4 Member
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    I can adjust the net carbs? I am very new to this app. I did up my protein though. I am slowly figuring things out. Thanks:)
  • michalskinny
    michalskinny Posts: 4 Member
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    Classy.
  • pmm3437
    pmm3437 Posts: 529 Member
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    There is a user created script ( details here : https://github.com/Surye/mfp-keto-userscript ) that you can install in your browser to track net carbs.

  • arditarose
    arditarose Posts: 15,573 Member
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    You can adjust your macros and easily subtract your fiber to get net carbs.
  • hdatres
    hdatres Posts: 635 Member
    edited June 2016
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    I only eat meat about once a week. I cut starches ( corn , peas, potatoes, pasta, rice ect) and all baked goods . I don't eat sugar or sugar substitute ( I use honey) ever once in a while I'll have a Popsicle
  • arditarose
    arditarose Posts: 15,573 Member
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    hdatres wrote: »
    I only eat meat about once a week. I cut starches ( corn , peas, potatoes, pasta, rice ect) and all baked goods . I don't eat sugar or sugar substitute ( I use honey) ever once in a while I'll have a Popsicle

    did you mean to post somewhere else?

  • Tsartele
    Tsartele Posts: 683 Member
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    hdatres wrote: »
    I only eat meat about once a week. I cut starches ( corn , peas, potatoes, pasta, rice ect) and all baked goods . I don't eat sugar or sugar substitute ( I use honey) ever once in a while I'll have a Popsicle

    So what do u eat ?? Just Popsicles?

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