Keto

SearcyCampbell

Thanks yall! I'm officially on day 7 and can I just say how awesome this is? I feel great! Now, I haven't gone down to 30g of carbs, but I have stuck to under 50g. I'm learning slow and steady for me is best. I've already lost 3 pounds and my energy level has increased even with my insomnia! I'm so glad to hear I don't have to stop doing this after the 3 months. I'd like to do this for the rest of my life!