Fruit

tannic2k7
tannic2k7 Posts: 41 Member
in Food and Nutrition
Are you suppose to limit rather intake of fruit or eat as much as you want?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited June 2016
    tannic2k7 wrote: »
    Are you suppose to limit rather intake of fruit or eat as much as you want?

    Eat as much as you want. Disclaimer: Don't eat soo much fruit that it crowds out your other macros (fat and protein), and don't let them throw you over your calories.

    ETA: Look at the macros mfp has set for you and try and balance them out.
  • tannic2k7
    tannic2k7 Posts: 41 Member
    Christine_72 wrote: »
    tannic2k7 wrote: »
    Are you suppose to limit rather intake of fruit or eat as much as you want?

    Eat as much as you want. Disclaimer: Don't eat soo much fruit that it crowds out your other macros (fat and protein), and don't let them throw you over your calories.

    ETA: Look at the macros mfp has set for you and try and balance them out.

    Should I worry about the sugar since there is so much allow per day according to the app?
  • Christine_72
    Christine_72 Posts: 16,049 Member
    tannic2k7 wrote: »
    Christine_72 wrote: »
    tannic2k7 wrote: »
    Are you suppose to limit rather intake of fruit or eat as much as you want?

    Eat as much as you want. Disclaimer: Don't eat soo much fruit that it crowds out your other macros (fat and protein), and don't let them throw you over your calories.

    ETA: Look at the macros mfp has set for you and try and balance them out.

    Should I worry about the sugar since there is so much allow per day according to the app?

    It depends I guess. What's your average daily sugar intake? How many calories are you eating per day?
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    How much do you want? ( :wink: )

    There was a time in my life I could kill a whole bag of apples or an entire watermelon in one sitting. That's waaay to much sugar for the way I eat now!
  • tannic2k7
    tannic2k7 Posts: 41 Member
    Christine_72 wrote: »
    tannic2k7 wrote: »
    Christine_72 wrote: »
    tannic2k7 wrote: »
    Are you suppose to limit rather intake of fruit or eat as much as you want?

    Eat as much as you want. Disclaimer: Don't eat soo much fruit that it crowds out your other macros (fat and protein), and don't let them throw you over your calories.

    ETA: Look at the macros mfp has set for you and try and balance them out.

    Should I worry about the sugar since there is so much allow per day according to the app?

    It depends I guess. What's your average daily sugar intake? How many calories are you eating per day?

    2390 calories and 90 grams of sugar.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    tannic2k7 wrote: »
    Are you suppose to limit rather intake of fruit or eat as much as you want?

    Fruit is good for you, but even fruit should be measured according to portion sizes.
    I found this guide online - http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/choose-choix/fruit/serving-portion-eng.php
  • Christine_72
    Christine_72 Posts: 16,049 Member
    tannic2k7 wrote: »
    Christine_72 wrote: »
    tannic2k7 wrote: »
    Christine_72 wrote: »
    tannic2k7 wrote: »
    Are you suppose to limit rather intake of fruit or eat as much as you want?

    Eat as much as you want. Disclaimer: Don't eat soo much fruit that it crowds out your other macros (fat and protein), and don't let them throw you over your calories.

    ETA: Look at the macros mfp has set for you and try and balance them out.

    Should I worry about the sugar since there is so much allow per day according to the app?

    It depends I guess. What's your average daily sugar intake? How many calories are you eating per day?

    2390 calories and 90 grams of sugar.

    Meh, that's not excessive at all. I thought you were going to say 150+g a day or something lol Go ahead and enjoy your fruit :smiley:

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