Something about diet / fitness you wish you'd known beforehand?

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  • Calliope610
    Calliope610 Posts: 3,783 Member
    I wish I knew "perfect form" is a myth. I wasted too much time researching perfect form for lifting and spent too much time feeling intimidated by the notion of perfect form that I stayed out of the gym - when I could have been learning and practicing GOOD FORM.
  • Traveler120
    Traveler120 Posts: 712 Member
    That I wasn't lazy and lacking willpower to exercise, my body simply needed more carbs in order for me to 'want' to exercise. And that paleo would be a complete waste of my time and horrible for me.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    That what I eat has a direct impact on how much I eat.
  • besaro
    besaro Posts: 1,858 Member
    that its so much easier than i thought.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I wish I'd known it was possible to use a food diary, a food database, and a trustworthy source of food data, namely, https://ndb.nal.usda.gov/ndb/foods
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I wish I'd known that I love exercise and that it was my wonky brain lying to me that caused me to stop the second I stepped out of the dance studio for the last time. Who knows what might have happened in the last ten years if it weren't for that but oh well.
  • Nikion901
    Nikion901 Posts: 2,467 Member
    It's a habit for life you need to ease into.
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